Fitness and Nutrition for your Body Type: 7 days to understanding your unique health

Body type, also known as somatotype, is a classification system used to categorize individuals based on their physical characteristics and traits, primarily focusing on aspects such as body shape, size, and composition.

Understanding your body type can be a helpful starting point for tailoring fitness and nutrition strategies to meet your specific needs and goals. However, it's crucial to consider other factors like genetics, lifestyle, age, and individual preferences when designing a well-rounded approach to health and wellness.

In just 7 days, you will learn how to:

• Determine which body type/s you fall into!
• Create an exercise and nutrition plan that gets results!
• Stick to a plan that aligns with one's body type and goals!